Items filtered by date: April 2023

Stress fractures can occur in the bones of the feet when tiny cracks develop over an extended period due to repetitive force. When determining if a person is able to engage in exercise when recovering from a stress fracture, a medical professional will have to assess the particular circumstances of the individual’s unique case. If the stress fracture is not too severe, your medical professional might suggest engaging in a range of motion exercise. These specific exercises can improve mobility in the foot and ankle region. They should also not cause the patient any pain. Alternatively, someone recovering from a stress fracture might be able to engage in strengthening exercises to rebuild strength in the muscles of the feet. If you are suffering from a stress fracture in the feet, it is recommended that you contact a podiatrist today for treatment and advice. 

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Romeo Foot & Ankle Clinic. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Washington and Shelby Townships, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Clubfoot is a common birth defect that can be detected before birth or at birth. It is when an infant’s foot points inward instead of forward. The heel will appear to be on the outside of the foot while the toes point toward the other foot. While this condition typically involves one foot, it can involve both feet. It is more apt to affect boys than girls. A child with clubfoot will wobble when they walk and often walk on the outside of their foot to maintain their balance. While it looks uncomfortable, it generally does not cause pain in childhood. However, a child with this ailment can experience pain later in life if the affected leg is shorter and has a smaller calf due to the clubfoot. The reason for this anomaly is unknown. Some experts believe clubfoot is a genetic condition and that mothers who smoke or drink during pregnancy are more likely to bear children with clubfoot. It may also occur as a skeletal abnormality during birth. Clubfoot may be corrected with stretching and bracing the foot, but in some severe cases, surgery might be required. If you have a child born with clubfoot, it is suggested that you consult a podiatrist for recommended treatment.

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Romeo Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

• Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
• Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
• Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
• Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
• Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
• Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions please feel free to contact our offices located in Washington and Shelby Townships, MI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Swimming can be an exciting and unique way for individuals to burn their daily calories. However, like any form of exercise, swimming can present a series of risks to the health of the feet. For example, many swimmers might be at an increased risk of developing athlete’s foot if they walk barefoot in the locker room and poolside area. Besides athlete’s foot, many swimmers might also be at risk of experiencing foot cramps. There are several things that swimmers can do to help prevent the onset of foot cramps while swimming. First, a swimmer might consider staying sufficiently hydrated by drinking plenty of water. Second, a swimmer might also consider stretching to warm up their body. Third, a swimmer could try to maintain a healthy, balanced diet. If you engage in swimming as a form of exercise, it is suggested that you contact a podiatrist today for information or treatment. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Romeo Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Washington and Shelby Townships, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Having swollen feet and ankles is a normal condition many pregnant women experience. It is generally temporary, despite the discomfort it can bring. One of the changes the body undergoes consists of retaining fluids, which often collect in the lower extremities. The developing fetus causes the blood to become thicker, providing the necessary nutrients during this time. It is helpful to avoid standing for prolonged periods, and walking can help to improve circulation. If the swelling is severe, compression stockings may be worn that can help to move the fluids away from the ankles. Additionally, the swelling may be reduced when sodium intake is limited, and cool environments are preferred, keeping the body temperature comfortable. If you would like more information about how pregnancy affects the feet, it is suggested that you consult with a podiatrist who can address any concerns you may have.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Romeo Foot & Ankle Clinic. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Washington and Shelby Townships, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.