Items filtered by date: October 2022

The medical term used when referring to excessively sweaty feet is plantar hyperhidrosis. Approximately five percent of the population is affected by this condition. Foot conditions like athlete’s foot and toenail fungus can accompany plantar hyperhidrosis in addition to an odor emanating from the feet. Hyperhidrosis results from the overproduction of sweat glands in the feet and may cause discomfort and embarrassment. Research suggests that it may be beneficial to keep a journal of sweating episodes to help pinpoint triggers, such as eating certain foods or emotions that may cause anxiety. It is best to avoid wearing socks that are made from nylon materials, unlike cotton socks which may help to ensure proper ventilation. Additionally, staying hydrated may lessen the intensity of sweaty feet. Please schedule an appointment with a podiatrist who can perform tests to determine if your feet are excessively sweaty as well as the treatment method that is best for you. 

If you are suffering from hyperhidrosis contact one of our podiatrists of Romeo Foot & Ankle Clinic. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our offices located in Washington and Shelby Townships, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Of the 600+ muscles in the body, 29 are associated with the feet. Ten of these muscles, known as global muscles, begin on the outside of the foot and work the foot and ankle joints. The other 19 muscles are intrinsic foot muscles and only work the foot itself, keeping the foot stable and in proper shape. Muscles in the feet need to work out and stretch as much as any other part of our bodies. Since we use our feet for everything, maintaining our health can help ensure comfort and well-being. Good intrinsic exercises for strengthening the feet include the short foot exercise, big toe lift, and toe splay. The short foot exercise involves sitting in a chair, having both feet flat on the ground, shoulder-width apart, with the toes flat, and pointing straight ahead. L all the toes up while maintaining contact on the floor with the ball of the foot. Lower the toes to the ground while engaging the muscles of the raised arch. Maintain this action for 30 seconds and repeat. The big toe lift is when you stand or sit with your feet together. Raise the big toe while the other toes remain on the ground. Toe splay can also be done sitting or standing with the feet shoulder-width apart. Spread your toes out as far as possible, without curling them or extending the toes. Hold the position for 8-10 seconds. If you want to learn more about maintaining the strength of your feet, contact a podiatrist who specializes in the feet and ankles.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Romeo Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Washington and Shelby Townships, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetics frequently end up with a condition known as peripheral neuropathy, which is a type of nerve damage that affects the toes and feet, as well as other extremities. Its most common symptom is shooting pain, along with tingling, burning, and numbness. Diabetic peripheral neuropathy can also affect balance and coordination, increasing the risk of falls. People who have had diabetes for 25 years or more and those who are unable to control their blood sugar levels are most susceptible to developing neuropathy. There is no known cure for this condition, but it can be treated. Managing blood sugar levels is the paramount treatment, followed by pain management with certain medications. Lifestyle changes, such as losing weight, ceasing alcohol intake, and stopping smoking are other effective ways to lessen the discomfort of diabetic neuropathy. Experts also recommend a daily exercise regime. If you are experiencing symptoms of diabetic peripheral neuropathy, please consult a podiatrist who can offer a treatment plan that is appropriate for you.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from Romeo Foot & Ankle Clinic. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Washington and Shelby Townships, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar warts grow inward on the sole of the foot as a result of the weight the feet endure from standing and walking throughout the day. A plantar wart is a specific strain of the human papillomavirus (HPV) and is contagious. It lives and thrives in warm and moist environments, which often include public swimming pools and locker rooms. Patients with a weakened immune system may be more susceptible to getting a plantar wart. This wart appears as a hardened area of the skin on the bottom of the foot and may have small black dots in the center. The warts can cause severe pain and discomfort, and prompt medical attention is often needed for relief. Part of the diagnosis process may consist of cutting away a small area of the wart and sending it to a lab for a biopsy. If you have developed a plantar wart, it is strongly advised that you confer with a podiatrist who can offer you the correct treatment options for relief.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Romeo Foot & Ankle Clinic. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our offices located in Washington and Shelby Townships, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.