Pointe shoes are essential for many ballet dancers, allowing them to perform on the tips of their toes, creating an ethereal, floating appearance. However, wearing pointe shoes can complicate the biomechanics of ballet. These shoes shift the body’s natural alignment, often altering the way dancers move and place weight on their feet. The rigid structure of the shoe prevents the foot from flexing and distributing force evenly across the foot and ankle, leading to increased pressure on the toes and forefoot. Over time, this unnatural positioning can lead to imbalances, pain, and even injury. Furthermore, the added strain on the feet and lower limbs can cause overuse injuries in muscles, tendons, and joints. If you have developed foot pain from ballet dancing on pointe, it is suggested that you consult a podiatrist who can offer effective treatment solutions.
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our offices located in Washington and Shelby Townships, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Heel blisters are fluid-filled bubbles that form on the skin due to friction, pressure, or heat. They are common among people who spend long hours walking, running, or wearing poorly fitting shoes. The main cause of heel blisters is friction between the heel and shoe, which causes the skin to rub and separate. This leads to a buildup of fluid underneath the skin. Factors such as moisture, wearing tight shoes, or lack of proper cushioning can increase the likelihood of blisters. To prevent them, it is important to wear well-fitted shoes that provide proper support. Additionally, wearing moisture-wicking socks can help reduce friction. Heel blisters can become infected, and can cause difficulty in wearing shoes. If you have developed this or any type of foot blister, it is suggested that you confer with a podiatrist who can treat infected blisters, and offer additional prevention tips.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Romeo Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our offices located in Washington and Shelby Townships, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Cracked heels, also known as fissures, are a common foot condition where the skin on the heels becomes dry, thickened, and eventually splits. These cracks can be painful and, in severe cases, may lead to infection. The primary causes of cracked heels include dry skin, prolonged standing, excessive pressure on the feet, and wearing open-back shoes. To find relief, it is important to keep the feet moisturized with thick creams or ointments that help heal and hydrate the skin. Regular exfoliation with a pumice stone can remove dead skin and prevent the buildup that leads to cracks. Wearing comfortable, supportive shoes with proper cushioning can also reduce pressure on the heels. If you have developed persistent cracked heels, it is suggested that you consult a podiatrist who can offer prescribed medication for effective relief and treatment.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Romeo Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our offices located in Washington and Shelby Townships, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.
