Many people wear the wrong shoe size without realizing it, often because feet change over time. Weight fluctuations, pregnancy, aging, and medical conditions can cause the feet to spread or flatten, altering both length and width. Wearing shoes that are too small can lead to blisters, bunions, corns, and chronic pain, while shoes that are too large may cause instability or friction that leads to calluses and nail problems. Manufacturers’ sizing also varies, meaning your size can differ between brands or styles. It is helpful to have your feet measured regularly, especially if you notice discomfort, shifting toenails, or uneven wear on your shoes. If your shoes no longer feel supportive or you are developing foot pain, it is suggested that you see a podiatrist to assess your foot structure and ensure proper fit and comfort of shoes.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Romeo Foot & Ankle Clinic. Our doctors will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions, please feel free to contact our offices located in Washington and Shelby Townships, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.
